哲睿Jerry

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🔴LIVE 哲睿宅在家手速訓練計畫EP1 Untitled Goose Game

Untitled Goose Game 想了解更多跑步相關資訊： https://www.facebook.com/DreamHighRC/ 想了解更多跑步相關資訊： https://www.f...

2021-06-29 22:18:10 有 1,577 人看過有 29 人說讚

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【在家自己剪】剪刀手Jerry上線了!最資淺的專業理髮師嚕出黑道律師文森佐!!

DHRC為哲睿Jerry共同創立的專業跑步社團，有完整的教學系統與專業教練群指導 https://www.facebook.com/DreamHighRC 加入頻道專屬訂閱會員： https://w...

2021-06-27 19:15:13 有 2,451 人看過有 76 人說讚

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🔴LIVE 哲睿 Jerry x Team Bryton Icefield 線上迷你追逐賽

我是你的教練哲睿，究竟是吃了什麼熊心豹子膽，居然想來試試車隊的水溫!?🤔 而我們Team Bryton Icefield 遇上任何挑戰一律都是全力以赴，絕對給對手滿滿的尊重XD，就想問哲睿你準備好一起...

2021-06-25 19:49:11 有 2,699 人看過有 39 人說讚

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【宅運動訓練】3類在家剛剛好的訓練，下肢爆發力! 有氧! 核心肌力訓練關在家也有強大機能【哲睿Jerry】

好康的來啦~Zenfone用戶限定即日起~6/30全通路登錄送 $3,000郵政禮券! 再加碼抽100台空氣清淨機! 哲睿也特別為粉絲爭取了"購機福利" 只要在活動網頁輸入專屬優惠序號:jerry30...

2021-06-23 18:15:13 有 4,845 人看過有 101 人說讚

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【陽台上的訓練】飛天遁地的6分鐘訓練菜單，今天來個痠痛套餐!!你可以跟著我一起做吧??徒手訓練+彈力帶=全身爆汗【硬訓練EP3】【哲睿Jerry】Ft.insta360

點選連結購買Insta360 ONE X2隱形自拍桿 https://www.insta360.com/sal/one_x2?insrc=INRI0U7 點選連結購買Insta360 Go 2 ht...

2021-06-20 18:15:12 有 3,166 人看過有 111 人說讚

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【智慧型訓練台開箱】在家也能騎腳踏車，平價訓練台開箱｜ Xplova Noza S vs Tacx Neo 2T噪音評比｜不用兩萬也能有智慧型訓練台！【哲睿Jerry】

感謝友情支援的Syb昇陽自行車讓我有NEO 2T跟大家線上約騎！自己訂購的訓練台Xplova NOZA S也總算到貨啦～總算可以每天騎好騎滿了！加入頻道專屬訂閱會員： https://www...

2021-06-17 18:30:12 有 15,352 人看過有 248 人說讚

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【三鐵賽前嗆聲】在三鐵賽前我們互嘴!!只為了比賽不要輸得太難看~ | 2021 Challenge-Taiwan 賽前影片 | 哲睿：靠裝備提升速度，經驗取勝苡維：搭車腳水腫，下水後已退散

加入頻道專屬訂閱會員： https://www.youtube.com/channel/UCt3NXnbEwBRUYB1pL_-Cw1g/join 點選連結購買Insta360 ONE X2即贈收...

2021-06-13 18:15:13 有 4,403 人看過有 124 人說讚

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【宅在家運動】9分鐘肌力訓練餐單!!你也挑戰看看!!今天的肌力訓練有難度喔~3個動作全身舒暢 | 已經在家3週了，你還沒起身運動嗎? 加油!動起來不憂鬱【哲睿Jerry】

共做3組，每組3個動作，每個動作40秒，間休息20秒 DHRC為哲睿Jerry共同創立的專業跑步社團，有完整的教學系統與專業教練群指導 https://www.facebook.com/DreamH...

2021-06-09 18:15:16 有 2,522 人看過有 91 人說讚

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【血氧】對運動員來說，血氧是什麼數值!? | 實測!! 激烈運動後，血氧會掉嗎?快樂缺氧??【哲睿Jerry】

加入頻道專屬訂閱會員： https://www.youtube.com/channel/UCt3NXnbEwBRUYB1pL_-Cw1g/join 點選連結購買Insta360 ONE X2即贈收...

2021-06-06 13:00:15 有 10,425 人看過有 236 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【宅運動】再不訓練就是嫩腳囉~4招!!就只要4招,下肢變勇腳 | 不再是軟腳蝦EP4

DHRC為哲睿Jerry共同創立的專業跑步社團，有完整的教學系統與專業教練群指導 https://www.facebook.com/DreamHighRC 加入頻道專屬訂閱會員： https://w...

2021-06-04 17:00:14 有 3,777 人看過有 125 人說讚